Rio Frio Cave (and other kid-friendly caves in Belize)

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Belize is an adventure destination filled with great diving spots, waterfalls, ruins, and caves just begging to be explored. Unlike caves in other parts of the world, the cave system in Belize is a rich part of the country’s history and Mayan heritage. The Mayan Indians were the original settlers of Belize and caves were an important part of their religion.  They believed caves were gates to the underworld, and often used caves for spiritual rituals, ceremonies, and burial grounds. While many of Belize’s caves require hiking, spelunking, or even swimming, Rio Frio Cave is one of a few beautiful, picturesque, kid-friendly caves in Belize. It is one of the most popular caves to visit on a Belize family vacation, particularly for those traveling with young kids.

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Rio Frio Cave is located inside the Mountain Pine Ridge Reserve. From the town of San Ignacio it will likely take you about one hour to get there. If you plan to drive in Belize, especially through the Mountain Pine Ridge Reserve, it’s important to note that most of the road is unpaved and rather bumpy.

Cost to Enter Rio Frio Cave and Mountain Pine Ridge Reserve

Mountain Pine Ridge Forest Reserve is free to enter, although they ask that you make a small donation upon entering or exiting. We rented a car and drove ourselves into the park and got by without a 4-wheel drive vehicle. However, the road is not in the greatest shape.

Parenthood and Passports - Rio Frio Cave

About a mile or so before you get to Rio Frio Cave, you will come across an abandoned camp site or village. The homes are in serious disrepair, and when we visited there was not a soul in sight. It kind of feels eerie, which only adds to the mystic experience of the cave itself.

Parenthood and Passports - Rio Frio Cave Belize

Entrance to Rio Frio Cave

There is a small parking area once you arrive at Rio Frio Cave. Then it is just a short walk down a well-marked path. As you approach the cave, its enormous mouth greets you with a dark allure.

A makeshift rock staircase guides you into the cave, which is shaped like a horseshoe. As you walk deeper into the darkness of the cave you will soon see light peaking out from the other side. There is also a small river that runs through the quarter-mile long cave, although this caving experience does not require you to get wet.

Parenthood and Passports - Rio Frio Cave

Visiting Rio Frio Cave with Children

Rio Frio Cave is perfect for those visiting with young children who are not old enough for the more extreme caving adventures. We were able to walk through the cave while carrying our 16-month-old in a hiking backpack with relative ease. The steps can be somewhat uneven in places, but if you’re careful, it is definitely doable. There are also sandy areas located on the floor of the cave that are great if you want to let little ones run around and stretch their legs after the long drive to get there, and a picnic bench located just outside the cave if you want to pack a lunch and stay awhile.

Parenthood and Passports - Rio Frio Cave

Other caves in Belize you can explore with kids

Although most caves in Belize are not baby or toddler friendly, there are a few others you could visit with young children.

St. Herman’s Cave

This cave is located within Blue Hole National Park, so there is a small admission fee to visit. There are steps down into the cave, making it easy to walk through with small children.

Barton Creek Cave

This cave requires your little one to be responsible enough to sit still in a canoe as a guide takes you through the cave by boat. The river through the cave is about one mile long.

Actun Che Chem Ha

This cave is not far from San Ignacio. It is a dry cave and can easily be visited with kids. The outside is decorated with Mayan art, and inside you will find pottery and other artifacts.

Actun Tunichil Muknal (ATM)

Although Actun Tunichil Muknal, often referred to as ATM cave, is not suitable for young children, I’m including it here because it is by far the most popular cave tour in Belize. This cave would is more suitable for teenagers. It requires a trek through the jungle to the entrance of the cave, swimming, and climbing. It allows you to see a lot of fascinating artifacts including skulls and bones believed to be the remains from human sacrifices that took part in the cave many, many years ago. Although this cave tour is widely popular, it is not for the faint of heart – and definitely not for young kids.

For more information on visiting Belize with kids and a look at our complete kid-friendly itinerary, click here. 

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Parenthood and Passports - Rio Frio Cave

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